New You in a New World

It's a new dawn, it's a new day, it's a new world and your feeling................

Hi, how are you holding up?

What are you feeling at this exact moment in time....

✓ Tired

✓ Content

✓ Grateful

✓ Frazzled

✓ Guilt

✓ Confusion

✓ Fear

✓ Anxious

✓ Blessed

✓ Grief

✓ Stress

✓ Calm

✓ Out of control

✓ Bored

✓ Angry

✓ Meloncholy

All of the above......

At this moment on a scale of 1-10 with 10 being euphoric how happy are you?

So this moment is all about YOU and understanding where you are on this journey and if you need any support right now.....

Read and answer the questions below with a simple yes or no and don't overthink it or try to explain things. There is no right or wrong just honesty.

Question 1:

Have you worked out when the quiet time of reflection works best for you? Morning, Afternoon or Evening.

Question 2:

Are you taking this time out to sensor check how you are doing?

Question 3:

Have you set up your self care box and stocked up on the tools you need to help keep you the best version you can be?

Question 4:

Have you managed to say both Yes and No to quiz events being hosted by friends and family?

Question 5:

Are you able to seperate your routine with working from home?

Question 6:

Are you eating as sensibly as you can, getting the right nutrients in your body to keep everything balanced and drinking enough water?

Question 7:

Are you sleeping at night?

Question 8:

Are you able, where, possible to go out once a day to get fresh air and walk?

Question 9:

Are you sensor checking how much time you spend on social media?

Question 10:

Do you screen how much news you are listening to and manage it according?

Question 11:

Can you control overwhelming feelings?

Question 12:

When the smallest of things annoy you can you control your anger?

Question 13:

Are you able to plan ahead and not get stuck on past issues?

Question 14:

Are you able to speak to a close person with complete honesty?

Final Question:

Are you happy with who you are at the moment?

If you have answered No to any of these questions then you are not alone a lot of people are feeling the same way.

The main difference being that....

✓ If you want to start planning for the future

✓ If you want to take the control back where you can

✓ If you want to be the best you can be

✓ If you want to get the techniques and tools to manage your emotions

✓ If you want the ability to be brutally honest so you can clear your head to focus on clear goals then you can.

Reach out and book an initial chat and together we can start a plan for YOU that gives you the ability to cope, embrace and be happy with the new world we are all evolving and moving into.

Let's work together and start to take control back and be ready and waiting for this new dawn, this new day, this new life for you so you can feel good.....

Let's start to feel GOOD.....

www.journeylifecoaching.co.uk

www.nhs.uk

www.samaritans.org

www.gov.uk